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21 percent of U.S. adults age 50 and older who live alone, with no one else under the same roof. And that number is steadily increasing.

Is there a place in your life where it's time to let someone hear what you need?

I am meeting many women who are picking up stakes and moving down the street, across the country, or even out of the country to be closer to family, friends, and those beloved grandchildren.

Capturing your stories is a gift you give yourself. Reflecting on your life allows you to recognize patterns, understand how certain traits developed, and gain insight into the experiences that shaped you.

February, ah….. the month of love. Here is a secret. It is not just a month of romantic love. Look in the mirror. It is also a month to remind ourselves, especially when we are in the midst of change, how essential self-love is. This is how to be your own BEST Valentine. If there is one word that represents midlife it is CHANGE! Just stop for a moment and think about all the changes you are experiencing at this very moment; relationships, life roles, an aging body or